Holistic Kinesiology

Emma Sternberg

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A Story For Separation Anxiety

02.06.2019 by Emma Sternberg // Leave a Comment

 

“Put your hand on your heart and take a deep breath.

Can you feel it beating?

It beats because your heart is full of love!

Your heart is full of love from mummy, daddy, brother, sister, grandparents & friends.

If you look closely you can even see that each persons love has it’s own colour!

What colours do you see?

Love is in your heart because it goes with you wherever you go.

Even at school!

Even at the park!

Even when Mummy is at work!

My love is in your heart wherever you go.

Anytime you miss me, you can put your hand on your heart, and there you can feel all of my love with you.

You can even speak to that love!

You can see, if you look very closely, my love and your love giving hugs to each other all day long.

I can feel your love in my heart too – can you feel? (Hand on chest to feel heart beating).

You are safe,

You are safe because you have all of this love in your heart.

And when you are loved it’s easy to be brave!

Did you know that you can be scared and brave at the same time?! 

You can use all of that love in your heart to be brave.

Imagine what school could be like when you feel happy, safe and loved.

What kind of fun could you have!

(Go through some scenarios).

Remember I am right there in your heart wherever you go,

we can’t see each other, but we can feel each other – all day long!”

 

Finish with some questions –

“can you feel my love?

do you think my love will be there when you…..

what colour is my love?

what colour is your love in my heart?

What will school be like when you’re so full of love happiness is bursting out of you!?”

 

xx

 

For more tips on separation anxiety see my previous post – http://www.northernbeacheskinesiology.com.au/separation-anxiety

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About Emma

Emma is an holistic kinesiologist on the Mid-North Coast NSW (Forster)

Her treatments are personalised to make sure they're just right for you, and can overcome anything from aches and pains to addictions, as well as emotional issues and learning difficulties. More

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Emma Sternberg
Forster, NSW

Forster Health Solutions: 6554 8296
Ph: 0409 064 121 

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From the Blog

  • What If You Chose Bravery?
  • Emotions: A Force Of Nature
  • A Story For Separation Anxiety
  • Why Does My Child Have Meltdowns?!
  • What Do I Need Most?

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Our Spirited Child
The spirited child gets a bad wrap...

Meltdowns, Anxiety, ADHD, Sensory Sensitivity, ODD, Insomnia, Tics, OCD, Bedwetting, Insomnia... or just that bit more challenging..

You can see the brightness behind those daily struggles..but trying to understand the world that these children experience can be challenging

I would really love to simplify the world of "The Spirited Child" for you. After over a 14 years in clinic working with these children, I still love being able to help parents decipher what these children are trying to communicate through their behaviours.

I hope that this mini downloadable guide helps you to understand what's possibly going on underneath the surface and provide you with a few simple tools to make your days easier!

Warmth & Joy,
Emma Sternberg
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