When you feel “grounded”, your base chakra is activated and your more connected to the earth. You feel safe, connected to those around you, peaceful, present and financially stable! With the world around us, it’s easy to become ungrounded. Technology, failure to breathe, not paying attention to where you are and what your doing will […]

  The self help movement is just growing! Everywhere we look it seems to be.. do this exercise, eat this way and think this way… But whats the point of it all? Is it really necessary to fill our days with just more things to do or do “right”? It all comes down to intention.. […]

What IS Kinesiology? (Kin- easy- ology) If you don’t understand or don’t know how to explain Kinesiology.. you are not alone! I, myself, had trouble explaining it until about a year out of my training to become a Kinesiologist. It was only then that the penny dropped… I was walking along the beach and talking […]