Food allergies and food intolerances are 2 very different things!  Food Allergies: A food allergy is an immune response; whereas a food intolerance is a digestive response. A food allergy is often caused by specific proteins in some foods, which are recognised by the body as harmful. There are a few foods, which usually cause […]

Thanks for dropping by! I absolutely love what I do each day.. I help people (and often consequently myself!) to discover what makes them who they are – warts, smiles and all; energise their daily lives with a healthy view of life, inner joy and a body which sings hello world! and move… through the […]