Spring has brought her beautiful weather and bright yellow sun but if your body is still in winter mode here are some great simple energy boosting tips I find really useful. 1. Get away from the technology! This includes your phone, computer and TV. Step away for 5-10 minutes out into some fresh air […]
Do it with love
As the sun shines outside and I have a rare couple of hours to meander through my to-do list, I am stricken with how often I run through my day, checking the boxes without fully paying attention to what I am doing. My darling partner picks me up on this often, but when I […]
Are you your own best friend?
We treat our friends with the utmost respect, we love them, care for them, tell them everything will be ok when they feel their world is turning upside down. But how often do you treat yourself the same way? If your best friend came to you and told you about mistake she or he had […]
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