Deep down, we are all softies at heart! We all love those moments which make our heart melt and spread smiles across our faces.. it is what helps us to remember what is truly precious in life. Last week I posted about grounding. Finding the “softness” within is the next step. Once we are present, […]
5 ways to ground yourself!
When you feel “grounded”, your base chakra is activated and your more connected to the earth. You feel safe, connected to those around you, peaceful, present and financially stable! With the world around us, it’s easy to become ungrounded. Technology, failure to breathe, not paying attention to where you are and what your doing will […]
Self-Help wont make you happy
The self help movement is just growing! Everywhere we look it seems to be.. do this exercise, eat this way and think this way… But whats the point of it all? Is it really necessary to fill our days with just more things to do or do “right”? It all comes down to intention.. […]