Sit back for a moment Put your hand on your heart and take a breath Soften, Relax, Center. Take another breath and close your eyes. Count to 10. In this moment you’ll feel your underlying tension level… The place that has become your body’s normal.. …. Put your hands on your sides, arms crossed across […]

Shame by definition is “a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behaviour.” A painful feeling of humiliation or distress.. Becoming acutely aware of the thoughts in my mind began when I was a young teenager. I was possessed by comparison and deep deep embarrassment for who I […]