Marie Forleo has it in a perfect sentence..“When Life Hands You A Sh*t Sandwich” We seem to be in the midst of it at the moment, and I know there is a lot of astrological movement,but many of us are feeling increasingly overwhelmed. How do we deal with this feeling of overwhelm? Reach out for […]
5 Steps to Dealing With An Angry Person
People get angry. Sometimes they get angry at themselves, sometimes it’s others and sometimes it’s at you. Anger is just an emotion, we are allowed to express it. But sometimes people haven’t learnt how to express it freely and with a little love thrown in, so it comes out in an aggressive way. But what do […]
So Whats The Deal With Gluten Anyway?
There is a big movement away from Gluten at the moment and it’s often something I ask clients to reduce in their diet. The reason? In summary, it’s really hard for the body to digest! Gluten tends to cause an inflammatory effect on the small intestine which can cause anything from bloating to leaky gut […]
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