Holistic Kinesiology

Emma Sternberg

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Getting Back to The Basics

10.18.2016 by Emma Sternberg // Leave a Comment

changing your world

Every now and again, I get a really clear message when treating a client, and it’s so simple, so genius I wonder why I haven’t been thinking that exact same thing for years.. and I just had to share this one with you..

Coming back to the basics.

When life gets overwhelming, when something falls apart, or your mind is in a ditch

focus on the basics.

Each and every day.

  1. Eat nourishing foods! You may not be able to control whats happening on the outside, or even on the inside, but give your body what it needs to pull you out of the funk! Colourful food, nutritious food, packet free food, yummy food! Every. single. meal! Also remember how important hydration is for all functions of your body!
  2. Move your body! Aim for 30-45 minutes, but at the very least 10 minutes of stretches or this 3 minute cardio routine from Ashley Hunt! Exercise gets your lymph (toxic drainage system) moving, it boosts feel good hormones and makes you feel so much better about yourself!
  3. Connect with one nurturing person a day – in person, over the phone or at least text.. if someone doesn’t reply, try someone else until you at least have a small conversation with someone who makes you see the brighter side of life.

Hit repeat,

every morning.

I would love to hear how it works for you!

Warmth and joy,

Emma

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About Emma

Emma is an holistic kinesiologist on the Mid-North Coast NSW (Forster)

Her treatments are personalised to make sure they're just right for you, and can overcome anything from aches and pains to addictions, as well as emotional issues and learning difficulties. More

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Emma Sternberg
Forster, NSW

Forster Health Solutions: 6554 8296
Ph: 0409 064 121 

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Our Spirited Child
The spirited child gets a bad wrap...

Meltdowns, Anxiety, ADHD, Sensory Sensitivity, ODD, Insomnia, Tics, OCD, Bedwetting, Insomnia... or just that bit more challenging..

You can see the brightness behind those daily struggles..but trying to understand the world that these children experience can be challenging

I would really love to simplify the world of "The Spirited Child" for you. After over a 14 years in clinic working with these children, I still love being able to help parents decipher what these children are trying to communicate through their behaviours.

I hope that this mini downloadable guide helps you to understand what's possibly going on underneath the surface and provide you with a few simple tools to make your days easier!

Warmth & Joy,
Emma Sternberg
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