Nurture & Connect is a space to process life! When your head has been overwhelmed and your body tense, it can be a vicious cycle to get out of.
This workshop will allow a reset point for you. It will be a mix of nurturing practices; guided moments to process chaos and a breathing space to reconnect to who you are!
This workshop is a 90 minute introductory opportunity where no previous yoga or similar experience is required.
Price: $35 for FYS members
$42 for general public
Sunday 26th May @ Forster Yoga Studio