People get angry. Sometimes they get angry at themselves, sometimes it’s others and sometimes it’s at you. Anger is just an emotion, we are allowed to express it. But sometimes people haven’t learnt how to express it freely and with a little love thrown in, so it comes out in an aggressive way. But what do […]
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So Whats The Deal With Gluten Anyway?
There is a big movement away from Gluten at the moment and it’s often something I ask clients to reduce in their diet. The reason? In summary, it’s really hard for the body to digest! Gluten tends to cause an inflammatory effect on the small intestine which can cause anything from bloating to leaky gut […]
Boost Your Energy At Any Time
Spring has brought her beautiful weather and bright yellow sun but if your body is still in winter mode here are some great simple energy boosting tips I find really useful. 1. Get away from the technology! This includes your phone, computer and TV. Step away for 5-10 minutes out into some fresh air […]
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