Holistic Kinesiology

Emma Sternberg

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Self-Help wont make you happy

04.26.2012 by Emma Sternberg // Leave a Comment

 

The self help movement is just growing! Everywhere we look it seems to be.. do this exercise, eat this way and think this way…

But whats the point of it all? Is it really necessary to fill our days with just more things to do or do “right”?

It all comes down to intention.. why are YOU doing these things? Because you were told to?

If you’re doing it all because you “should” then it probably won’t last and it probably won’t bring many benefits…

When we focus outwards on the “shoulds” of the world…what should I be doing and eating, how should I behave, how much should I be earning, we only end up disgruntled, feeling like even though we are doing all of these things we..still..are..not..happy!

Thats because these things wont make you happy..

Hang on.. what??

There I said it..

Doing these things wont make you happy..

You see the purpose of bringing your attention inwards, allowing your mind to be peaceful with meditation, awakening your body with yoga or eating to nourish your internal self is because that is what is authentically you!

Our natural state is not to rush around, being concerned with the dramas of people we have never met and will probably never meet, push ourselves to the limits of exhaustion and eat food which is made in laboratories…. THIS is what makes us unhappy.

Your mind, however will have seen the ads on television which say these things will make you happy though! So you believe they will..

Just like the vitamin pill will help you swing your blond beachy hair around a field and butterflies will land on your perfectly nourished skin.

When we bring ourselves back to what is natural for us..

then that is when we feel content! We are able to listen to our bodies and hear what they want to function at their healthiest and happiest.

The self help movement has some great tips and tools, just find what works for you,

because the purpose is not to create perfection… but to be true to ourselves.

 

 

 

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About Emma

Emma is an holistic kinesiologist on the Mid-North Coast NSW (Forster)

Her treatments are personalised to make sure they're just right for you, and can overcome anything from aches and pains to addictions, as well as emotional issues and learning difficulties. More

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Emma Sternberg
Forster, NSW

Forster Health Solutions: 6554 8296
Ph: 0409 064 121 

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Our Spirited Child
The spirited child gets a bad wrap...

Meltdowns, Anxiety, ADHD, Sensory Sensitivity, ODD, Insomnia, Tics, OCD, Bedwetting, Insomnia... or just that bit more challenging..

You can see the brightness behind those daily struggles..but trying to understand the world that these children experience can be challenging

I would really love to simplify the world of "The Spirited Child" for you. After over a 14 years in clinic working with these children, I still love being able to help parents decipher what these children are trying to communicate through their behaviours.

I hope that this mini downloadable guide helps you to understand what's possibly going on underneath the surface and provide you with a few simple tools to make your days easier!

Warmth & Joy,
Emma Sternberg
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