If you’re a teen/know a teen that just can’t get to school some days.. know that you’re definitely not the only one!
The mere act of walking into a school environment can trigger an overwhelm in the fight/flight response… it’s a sign that you’ve been coping with a lot of stress for a long time.
I started this space to give teens a space to connect (inward and outward), to talk real life , learn a bit of meditation
and to have an entirely non pressured space to come, be and walk out feeling a bit brighter..
I’ve worked with teens in clinic for over a decade, I passionately believe that so many teens are struggling when all they need is a space to disconnect from the pressures of the systems…
Every Thursday 1pm.
Drop in, no bookings.
Forster Yoga Studio
To see my recent video for teens: https://vimeo.com/376050038