3 hours of pure connection and joy.

You’ll learn, you’ll find peace and you’ll learn how to hold that peace no matter the dips and winds life brings.

Whilst many of my events lately have been only for practitioners & therapists

- this one is for everyone! (ages 16+)

I’ve designed this afternoon as a beautiful mix of learning and embodied experience - where I’ll guide you through a deeper understanding of why our nervous systems hold tension and how to release it gently. Passing on tools to help you and your loved ones (and all the interactions in between).

You’ll be guided through practices to help you to feel safe holding joy in your body - not just for moments, but a practice that you’ll come back to retrain your body to fall asleep and wake up with joy too.

I can’t wait to see you there

Bookings are a must as space is limited

Where: Modern Movement, Mona Vale

When: November 29th 12.30pm-3.30pm

Cost: $150 (afterpay available)