All of the details for TODAY at 12pm!

Please have some lunch before you come!

Our Nervous System Reset is

TODAY at 12pm!!

We are at

​Modern Movement in Mona Vale ​

Level 2/9 Waratah St, Mona Vale 2103. Located on the cnr of Waratah St and Bungan Lane.

Parking
​There is a 4 story free council car park located on Bungan Lane only two doors down from the studio and plenty of street parking.

If there is anything you would like me to be aware of before we begin-

physical or emotional

All you need to bring is a water bottle and a yoga mat.

We begin at 12pm

& will finish at 3pm

at Modern Movement Mona Vale

Level 2/9 Waratah St

My phone number is 0409064121.

I can't wait to see you and share this space with you!

3 hours of pure connection and joy.

You’ll learn, you’ll find peace and you’ll learn how to hold that peace no matter the dips and winds life brings.

Whilst many of my events lately have been only for practitioners & therapists

- this one is for everyone! (ages 16+)

I’ve designed this afternoon as a beautiful mix of learning and embodied experience - where I’ll guide you through a deeper understanding of why our nervous systems hold tension and how to release it gently. Passing on tools to help you and your loved ones (and all the interactions in between).

You’ll be guided through practices to help you to feel safe holding joy in your body - not just for moments, but a practice that you’ll come back to retrain your body to fall asleep and wake up with joy too.

What the Afternoon Includes:

✨ Understanding the Nervous System
A simple, grounded exploration of how the body responds to stress and safety — and why joy can sometimes feel harder to hold than tension.

✨ Gentle Nervous System Practices
Breath, movement and somatic awareness to help your body find safety and presence again — practices you can use anywhere, anytime.

✨ Guided Release and Integration
A supported process to help your body unwind stored tension and emotion in a safe, gentle way — leaving you with more space, calm and clarity.

✨ Holding Joy
Learn how to retrain your body to trust joy — to fall asleep and wake up with more ease and lightness.

✨ Connection and Reflection
Moments of quiet, sharing, and connection — a space to be with yourself and others in calm, grounded community.

I can’t wait to see you there

Bookings are a must as space is limited

Where: Modern Movement, Mona Vale

When: November 29th 12.00pm-3.00pm

Cost: $150 (afterpay available)