As the sun shines outside and I have a rare couple of hours to meander through my to-do list, I am stricken with how often I run through my day, checking the boxes without fully paying attention to what I am doing.
My darling partner picks me up on this often, but when I allow myself to stop I am actually able to take in his words- “hurrah!” he will cheer!
The message I am getting as I slow down the pace is to do things with love!
(Funny I should realise this as the quote on my clinic wall is “All you need is love”!)
When we take the moment to be present in what we are doing and perform each task with love, we feel more fulfilled, things get done so much better (decreasing the forever go-back and-correct cycle) and more importantly we see the little
things we do each day as living life – not doing life!
So make a little mantra or reminder – each time you find yourself running around or feeling overwhelmed, put a little love into it and see how things change.
Love and sunshine!
Emma
P.S. As I write this, it brings me back to my post I did last month -Finding your internal softness.. it’s a very similar message – Do you think perhaps its time to listen!
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