If you’re a teen/know a teen that just can’t get to school some days.. know that you’re definitely not the only one! The mere act of walking into a school environment can trigger an overwhelm in the fight/flight response… it’s a sign that you’ve been coping with a lot of stress for a long time. […]
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Emotions: A Force Of Nature
Somewhere along the way, humans seemed to form the belief that they can control their emotions..that they can prevent themselves from feeling bad ones and switch positive ones on with the force of a smile.. You can temporarily.. but they never really dissipate.. Trying to control and judge our emotions is one of the most […]
A Story For Separation Anxiety
“Put your hand on your heart and take a deep breath. Can you feel it beating? It beats because your heart is full of love! Your heart is full of love from mummy, daddy, brother, sister, grandparents & friends. If you look closely you can even see that each persons love has it’s own […]
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